Agenda group training

The agenda of the group training is normally as follows:

• • 1 pm - 1.30 pm

  • Arrival of guests.

• • 1.30 pm - 1.35 pm

  • Start training / introduction.

• • 1.35 pm - 1.50 pm

  • Short lecture.

• • 1.50 pm - 3.15 pm

  • 'Sit exercise'.

• • 3.15 pm - 3.45 pm

  • Break.

• • 3.45 pm - 5.30 pm

  • Individual exercises.